Private studio PT & online coaching
Kiddington · near Charlbury · Cotswolds
Personal training with Laura Jessett. Build strength, learn how to train and find a routine that fits your life — with someone in your corner.
One to one · Train with a friend · Online coaching
01 / Ways to train
A focused hour in the studio, a session with a friend, or a plan to follow wherever you train.
Time dedicated to you. Build confidence with the equipment, improve your technique and progress with a clear plan.
Bring a friend or partner. Share the session cost and encouragement, with exercise options and coaching for each of you.
Your own programme, regular feedback and support to stay consistent. Train at home or in your own gym, in your own time.
Coaching for your goals
From building everyday fitness to preparing for an event, we will shape your training around your experience, health and goals.
Learn lifting technique, build your strength and develop confidence with weights. A progressive plan for beginners and experienced lifters.
Support from a GLP-1 certified coach, with strength training and practical routines adapted to your goals, energy and recovery alongside prescribed treatment.
Strength, fitness and sustainable habits shaped around your experience of perimenopause or menopause, with adjustments to training and recovery as needed.
Bring swim, bike, run and strength work together in a plan that fits your life, whether you are preparing for your first triathlon or working towards a new goal.
Combine strength and endurance with running, functional exercises and event preparation. Build towards a challenge with structured, progressive training.
Improve your fitness, work towards weight-loss goals and build a routine you can maintain, with practical support on activity and healthy habits.
Coaching includes exercise and general healthy-habit support within my qualifications. Medication decisions and treatment advice stay with your prescribing clinician.
02 / Your coach
I love helping people feel stronger and more confident in what their bodies can do. My coaching brings together strength training, GLP-1 support, menopause coaching, triathlon and hybrid/HYROX preparation. My own training includes strength work, triathlon and hybrid racing, so I know how much it matters to have a goal, a plan and encouragement along the way.
Whether you're starting for the first time, coming back to exercise or ready to push yourself further, we'll begin with you: your experience, your schedule and what you want to work towards.
03 / The studio
Private studio training in Kiddington, near Charlbury, Cotswolds.
All studio sessions are by appointment. Exact directions are shared privately when your appointment is confirmed.
Ask about available appointments ↗04 / A few things you might be wondering
No. We start with a conversation about your experience and goals, then choose an appropriate starting point. Health screening is completed before training.
We'll have a free 15-minute video consultation about what you want to achieve, what has worked for you before and when you can train. It's a chance to ask questions and choose the right service. We will arrange any further screening needed before training starts.
Often, yes. We'll talk about both of your goals and experience first, then decide whether shared sessions are a suitable fit.
After onboarding, you receive a programme matched to your goals, schedule and equipment. You log your sessions and complete a weekly check-in. I provide feedback, review progress and update your plan. Online coaching is for people who can train independently.
Start by emailing hello@strongbylj.co.uk, calling 07359 797057 or messaging me on Instagram. We'll discuss the right option, agree an appointment and confirm payment and booking terms before you commit.
Your next step
Tell me what you'd like to work towards, how you'd prefer to train and the days that suit you. We'll arrange a free 15-minute video consultation.
hello@strongbylj.co.uk
Or message @strongbylj on Instagram ↗
Please keep health and medical information for our private onboarding conversation.